I will be the new head MMA coach at Evolution MAFA in Mississauga,Ontario.I will be coaching Monday and Wednesday 6-730pm,and saturday from 11-1230pm.I look forward working with a team of highly motivated and skilled trainers covering all aspects of the fight game.A full facility offering everything needed to get in shape,stay in shape,and get competition ready! http://www.evolutionmafa.com/

Supplements and sport training – making the connection for increased performance The synergy between training system and supportive supplements has proven to enhance and accelerate the average person that practices fitness into the league of athlete and sports. With an appropriate sport coach, they will identify what system is trained in cardiovascular and muscular recruitment for the activity or sport you have chosen. A sport coach will create a suitable plan adapted to your body type, weight and age along with the supportive nutrition and supplements. Over the years watching personal trainers try to utilize core strength exercises, and balance [...]

“Prevention through colour codes” State of Readiness Colour Code Colour Code refers not to a condition of peril, but rather to a condition of readiness to protect one’s own life by all means possible: Fortunately most people are very reluctant to take lethal action against another human being thru moral reluctance and lack of combative progressive operant conditioning. Most people are reluctant to press the trigger Use a weapon Our own body as a weapon on another  human body This calls for a wrenching effort of will which is always difficult Inflicting counter measures of deadly force and serious bodily [...]

Not to be left behind, I grudgingly left MSN and hotmail as the end all of online communications and embarked on the now common Facebook.  From Facebook, I learned LinkedIn and Twitter. Each method has its own value of expression on the web. They all hold a constant, communicate openly and honestly for the best results. It has been key to my success, as i have shared my life, my family and my martial arts expression with the world wide web. In addition to the open dialogue an exchange of information has been the incredible friendships made, and the sharing [...]